Life coaching can be a great tool for aiding your personal growth.
Many of us feel trapped by both external and internal influences, preventing us from achieving our fullest potential. Whether these influences are related to our mental well-being, our physical health, our relationships, or something else entirely, they can feel like a weight around our necks.
With the aid of a personal growth coach, you can learn effective techniques that will let you throw off those things that you feel are shackling you, or stunting your progress.
Here are just a few ways I can help.
Stress management coaching
Having a life coach for depression or stress can assist you in managing both of those conditions. It can work alongside traditional counselling and therapy, and can complement any medication you may have been prescribed. Life coaching is not a cure for stress or depression, but I can teach you effective techniques that will help you handle the symptoms.
Health and wellness coaching
Health and wellness are crucial to personal growth. As a professional life coach I can help you develop a number skills and techniques that can improve your overall health. This can include weight management coaching, lifestyle changes that promote well-being, nutrition counselling, and more.
Relationship life coach
Whether you are in a relationship or looking for one, it can often be difficult from an emotional standpoint as well as a practical one. My relationship coaching sessions concentrate on realising what you want from a relationship as well as providing practical advice on how to obtain it.
Life coaching for women
Despite many changes that have take place over the years, there is still a marked disparity between men and women when it comes to personal and professional growth. Here at the Leicester Life Coach, I tailor sessions specifically for my female clients, so that we can tackle that disparity head on.
Whether you could benefit from change management at home or at work, I can help you put together effective plans for succeeding in both.
Life coaching for kids and teenagers
As well as working with adults, I am also a life coach for kids. Life coaching teaches a range of useful techniques to children and teens, who are often overwhelmed by life and don’t know why, or what to do about it.
My life coaching sessions teach them that they can change a situations where they are unhappy, instils essential life skills that help them develop as children and into adulthood, and empowers them to make positive changes in their own lives.