coaching session

How to Cope With Nerves on Your First Life Coaching Session

For many people who are considering life coaching, or if you are about to attend your first life coaching session, it’s an entirely normal reaction to experience a cluster of emotions, like scepticism, doubt, nerves and fear before starting. We all share a sense of dread when we are about to attend a new place, …

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The Benefits of Life Coaching for Children and Teenagers

Life coaching has grown in popularity with adults around the world. A life coach can be a guide for job ambitions or to help better organise a hectic lifestyle. However, life coaches aren’t only for adults. A life coach can also be an outstanding resource for our children. What is a Life Coach? One primary …

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life coach

What Questions Does a Life Coach Ask? / What to Expect From a Life Coach

It is natural to question if we are making the most of our life at some point. Are we merely living life by ear? Sometimes we are unaware of being complacent even when our life is in a stagnant position. Whether this is a passing curiosity or a burden that you want to alleviate, it …

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how is a life coach different to a counsellor or a therapist?

How is a Life Coach Different to a Counsellor or a Therapist?

When I first tell people that I’m a life coach, one of the most common questions I get asked is: “so, is that like a counsellor, or a therapist, or something?” The short answer to that is: “no.” The long answer? Well, that’s a bit more involved. Counsellor or therapist? Therapist and counsellor are two …

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